Unique Health And Fitness • May 11, 2019
Though a healthy lifestyleis recommended year-round, there is no question that summertime is when we are most likely to strive for a better body. We spend more time in tank tops and bathing suits and typically less clothing than we’re used to.
Summertime is usually busier and on-the-go, with vacations and get-togethers so being prepared to maintain your fitness program can be difficult at times. So if the thought of slipping into shorts or a swimsuit leaves you panicked, don’t fret, there are easy fitness tips that will help you be ready for summer!
Tips For Summertime Fitness
- Set a specific summer goal. Are you looking to be able to complete a half marathon, take a backpacking trip or simply just want to feel good when you are baring more skin? When you have a set goal that you are working toward, your workouts become more meaningful and it is easier to stay motivated.
- Take advantage of longer days . Try beginning your workouts earlier in the morning, or even doing them a little later at night. With daylight longer, your mind will be more receptive to working out both earlier and later than you may be used to. Whichever time you choose its important to be consistent in your schedule as this will help you stick to your routine and ultimately achieve your fitness goals.
- Be food prepared! Often times it is tempting to “grab and go” foods that are not the best healthy choices, especially when traveling or trying to fit in summer fun. However, most ready to go food choices are calorie packed and nutrient deprived. Instead, be prepared with fresh foods to have on hand or prepacked. This will save you when faced with the urge to make a bad choice.
- Shop the farmers market for fresh produce . The less time your food can survive on the cupboard shelf, the better it likely is for you. Fresh fruits and vegetables don’t last as long but the vitamins and minerals that are found in darker fruits and vegetables are what you need to keep your body healthy.
- Engage the family. Part of the beauty of summer is family bonding, and finding fun ways to incorporate fitness can also be a good example of the value of staying active to your loved ones. When you stay fit together it will be a huge motivator and as a bonus, you will make memories with the ones that mean the most to you.
- Make your movements count. Enjoy the summer and choose to do extra walking whenever you can. Wash the car, mow the lawn or participate in a volleyball or softball game. Sneaking in these extra movements will make a difference. Developing a body that moves well is the key to finding a place where you feel stronger, capable, and confident.
- Try something new. This is a great tip for any time of year, but especially when the weather is warm. Take advantage of the renewal of a season to actually renew your dedication to staying fit. Consider joining a hiking, swimming, Pilates or Yoga class. Lack of motivation can stem from boredom, and lack of stimulation. Once we step outside our comfort zone we have the ability to feel, see, and recognize opportunities.
The Takeaway
When summer approaches it’s the time we are often inspired to get fit so you can enjoy all of the great summer activities, as well as feel amazing. It’s important to remember that getting fit is not just about the way you look in that swimsuit or sundress. It’s most importantly about being healthy and staying active.
Eating well will make you feel better and give you more energy for exercise. and since summer is a great time to be outside. Take advantage of the weather and be active!
Contact usto see how we can be a part of your health and fitness journey, and claim your free 3-day trial membership!
Getting in Shape Before Christmas
29 Nov, 2022
Getting in shape is about more than just physical appearance. It’s about feeling strong, energized, and healthy. It’s about having the confidence to know that you look and feel your best. With that in mind, let’s look at some tips for getting in shape before Christmas.
4 upper body strength workouts
By Brad Smith • 01 Sep, 2022
No matter your fitness goals, having strong upper body muscles is essential. Not only will it help you perform better in your chosen sport or activity, but it can also help prevent injuries. There are many different ways to achieve upper body strength. Still, in this article, we’ll focus on 4 specific workouts that you can do to target different muscle groups.
10 Exercises That Burn More Calories Than Running
By Brad Smith • 15 Jun, 2022
Running will burn a lot of calories, but it is not the best option for burning more calories than any of the other exercises mentioned in this article. Cycling, swimming, rowing, and other activities that have a high cardiovascular component will burn more calories than running while maintaining weight and strength. You can use these exercises to increase the calories burned while maintaining your health.
How to make the most of your crossfit workout
By Brad Smith • 30 Apr, 2022
Crossfit is a great way to get in shape, but it’s also important to have fun. Make sure to find a crossfit gym that you enjoy going to, and find ways to make your workouts more enjoyable. For example, you can listen to music while you work out, or play games during your rest periods.
Workout in Summer and Coping up with Dehydration
By Brad Smith • 25 Mar, 2022
In summers, your body fluid level is naturally low due to excessive sweating. If you want to carry out a workout, you should drink a lot of water. With that, picking for a suitable time of the day when the weather is mild can be helpful.
4 Reasons Why Physical Activity Is Important
By Brad Smith • 11 Feb, 2022
Physical activity is a crucial aspect of a healthy lifestyle. It’s not only good for your physical health but for your mental health and general well-being too. Your positive approach towards exercise today can help you lead a healthy and prosperous life.
Training with Your Buddy: The Best Method for Increasing the Chances of Success.
By Brad Smith • 12 Jan, 2022
Training with a buddy is the best method for increasing the chances of success. It’s fun, motivating and can help you build a healthier lifestyle. Make sure you find the right buddy and set expectations for what you want to get out of your time together. It’s going to be a slow process but the results will pay off for your struggles for sure.
Getting up before 6am makes you healthier and happier
By Brad Smith • 30 Sep, 2021
Sleeping in early helps us to rise early and getting up before 6 am makes you healthier and happier and it can even boost your love life along with other several benefits! Decreases Depression, Gives you your long-lost ‘me time’, Makes you organized, Helps you achieve bigger scores, Shapes you into a better version of yourself.