Unique Health And Fitness • Oct 08, 2019
We all know what happens… We surface from winter hibernation and get tossed into the season of TV ads, bathing suit sales and local gyms. All of these serve to remind us to get in shape before warmer weather arrives.
We spend all spring and summer working out and motivated by more sun and fun only for fall to arrive and the summer motivation plummets.
4 Tips To Stay Fitness Motivated This Fall
- Treat Yourself To The Seasons New Gear. It is a challenge to motivate yourself to exercise as the temperatures begin to drop. Taking the time to make sure you have all the necessary gear and will be exercising in comfort can be a great motivator! Lightweight jackets are great for running, layering options and comfortable pants not to mention a new hat. Updating your style and being prepared for the changing weather will get you out and moving without fear.
- Learn To Embrace The Darkness . Darkness can indeed be a barrier simply because it isn’t appealing. When you have your alarm set for 6 or 7 AM, look and, and see that it is still pitch black, it can be easy to roll over and go back to sleep. If you will be outside for your workout then it is important to be prepared and be visible. Remember that reflective gear and flashing lights are necessary for those also outside to see you. Plan ahead and see when sunrise and sun fall will be so you don’t get caught unprepared. If you are concerned about the dangers of working out early in the morning or at night, the best thing is to do so in a group.
- Set A Goal. Leading up to summer, the main priority for many of us is to ensure that we working towards achieving and maintaining our beach-ready body. Autumn can provide a great time to focus on other areas of improvement. Maybe you would like to improve your endurance or flexibility, take this change of season to also change your fitness goals.
- Find Someone To Be Accountable To . Motivating yourself to work out can be challenging when the seasons are changing and the weather is unpredictable. By finding a work out buddy you will have a reason to be accountable, regardless of the weather. Workout partners can push you harder, and encourage you to try new things as we each have our own individual strengths to share. As a bonus, it is always more fun to spend time with a friend rather than being alone.
The Takeaway
Summer is coming to an end and can be viewed in two different ways. On one side, there are great seasonal caffeinated beverages available and sweater weather to enjoy. On the other side, we have those who find the thought of giving up happy hour margaritas, sunshine, and pool time just plain depressing. Either way, you can use these motivational tips to make the best of it and continue with your fitness goals.
Unique Fitness offers 3 locations here on Long Island, each with their own style and focus, attracting people of all different ages, fitness levels, and abilities. Contact us today to claim your free 3-day trial membership .
Getting in Shape Before Christmas
29 Nov, 2022
Getting in shape is about more than just physical appearance. It’s about feeling strong, energized, and healthy. It’s about having the confidence to know that you look and feel your best. With that in mind, let’s look at some tips for getting in shape before Christmas.
4 upper body strength workouts
By Brad Smith • 01 Sep, 2022
No matter your fitness goals, having strong upper body muscles is essential. Not only will it help you perform better in your chosen sport or activity, but it can also help prevent injuries. There are many different ways to achieve upper body strength. Still, in this article, we’ll focus on 4 specific workouts that you can do to target different muscle groups.
10 Exercises That Burn More Calories Than Running
By Brad Smith • 15 Jun, 2022
Running will burn a lot of calories, but it is not the best option for burning more calories than any of the other exercises mentioned in this article. Cycling, swimming, rowing, and other activities that have a high cardiovascular component will burn more calories than running while maintaining weight and strength. You can use these exercises to increase the calories burned while maintaining your health.
How to make the most of your crossfit workout
By Brad Smith • 30 Apr, 2022
Crossfit is a great way to get in shape, but it’s also important to have fun. Make sure to find a crossfit gym that you enjoy going to, and find ways to make your workouts more enjoyable. For example, you can listen to music while you work out, or play games during your rest periods.
Workout in Summer and Coping up with Dehydration
By Brad Smith • 25 Mar, 2022
In summers, your body fluid level is naturally low due to excessive sweating. If you want to carry out a workout, you should drink a lot of water. With that, picking for a suitable time of the day when the weather is mild can be helpful.
4 Reasons Why Physical Activity Is Important
By Brad Smith • 11 Feb, 2022
Physical activity is a crucial aspect of a healthy lifestyle. It’s not only good for your physical health but for your mental health and general well-being too. Your positive approach towards exercise today can help you lead a healthy and prosperous life.
Training with Your Buddy: The Best Method for Increasing the Chances of Success.
By Brad Smith • 12 Jan, 2022
Training with a buddy is the best method for increasing the chances of success. It’s fun, motivating and can help you build a healthier lifestyle. Make sure you find the right buddy and set expectations for what you want to get out of your time together. It’s going to be a slow process but the results will pay off for your struggles for sure.
Getting up before 6am makes you healthier and happier
By Brad Smith • 30 Sep, 2021
Sleeping in early helps us to rise early and getting up before 6 am makes you healthier and happier and it can even boost your love life along with other several benefits! Decreases Depression, Gives you your long-lost ‘me time’, Makes you organized, Helps you achieve bigger scores, Shapes you into a better version of yourself.