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Fat Burning Lower Body Treadmill Workout. If you want to build your Aerobic bas…

Health and fitness

Fat Burning Lower Body Treadmill Workout. If you want to build your Aerobic bas…


Fat Burning Lower Body Treadmill Workout. If you want to build your Aerobic base and increase your strength and burn a higher percentage of fat, you need to keep your heart rate in your fat burning zone, which is 75% of your heart rate maximum. – A Healthy Life For Me



Source by AHLFM

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