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It has been said that habits are formed after 21 days, but a study cited by the …

Health and fitness

It has been said that habits are formed after 21 days, but a study cited by the …


It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll thank yourself when you win the crown.



Source by pageantplanet

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